Tuesday
Warm-up
10 MIN
Passing
10 MIN
Tackle Drill
10 MIN
Scrimmage
2×10 min + 5 min break + 5 min rest
30 MIN
Defense / Ruck / Breakdown
15 MIN
Circuit
2 rounds · 3 min on / 1 min off
7 MIN
Total
82 MIN
Thursday
Warm-up
10 MIN
Passing
10 MIN
Split — Forwards / Backs
Forwards: scrums/lineouts · Backs: backline patterns
25 MIN
Combined Skill
25 MIN
Circuit
3 rounds · 3 min on / 1 min off
12 MIN
Total
82 MIN